SAturday June 2nd

WOD
AMRAPx22
Deck of Cards
Hearts = DB Box Step Overs 24/20 2@45/35
Clubs= HSPU
Spades= T2B
Diamonds = DBL DB Lunge 2@45/35 **

Joker = 50 Cal Bike/Row
Aces= 21 reps
Kings= 15 reps
Queens=14 reps
Jacks= 13 reps

Only 1 athlete working at a time. This is a 2 person team workout based off the movements from the 2018 Regional Ind workout #5. Enjoy

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