Saturday July 7th


Today is "bring a friend" day. If you have someone you know that's interested in starting CF this is a fun way to introduce them. We have a group on ramp beginning Monday July 9th


2 Person Teams
AMRAP in 25:00 of
Buy In
400m Odd Object Carry MM 53 FF 35 MF 53/35
300 II Unders 
200 Core of Choice 
100 Cal MM 80 cal MF 70 cal FF Rower/Assault/Schwinn/Concept


with the remaining time complete alternating rounds of 
3 Hang Power Snatch 95/65

Score is total number of rounds completed

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