Saturday July 7th




WARNING....EXPLICIT LYRICS 

Today is "bring a friend" day. If you have someone you know that's interested in starting CF this is a fun way to introduce them. We have a group on ramp beginning Monday July 9th

WOD 

2 Person Teams
AMRAP in 25:00 of
Buy In
400m Odd Object Carry MM 53 FF 35 MF 53/35
300 II Unders 
200 Core of Choice 
100 Cal MM 80 cal MF 70 cal FF Rower/Assault/Schwinn/Concept

then 

with the remaining time complete alternating rounds of 
3 Hang Power Snatch 95/65

Score is total number of rounds completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.