Saturday July 13 2013

Saturday July 13 2013


U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.

He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

WOD
"Gator"

8 RFT of:
5 Front Squats 185/135
26 Ring Push Ups

*If you can't take load from the floor a rack may be used but it is preferred from floor. Ring Push ups must be done RX. If you can't maintain proper form on rings go to GS or regular PU. 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.