Saturday February 17th

Bring a friend 9-10-11 classes only


WOD

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings 1.5/1
400 Meter Run/Row 500
100 Barbell Thrusters 45/35
400 Meter Run/Row 500
100 Pull-Ups
400 Meter Run/Row 500
100 Barbell Thrusters 45/35
400 Meter Run/Row 500
100 Kettlebell Swings 1.5/1


Members with new athletes cut the reps in half and complete 1-2 rounds 


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