Saturday Aug

Saturday Aug


“HOT SHOTS 19”

CROSSFIT'S MEMORIAL WOD



***Class Times 0800, 0930, 11:00 ONLY. Any and all donations accepted and will go to their fund.

WOD                                      

"Hotshots 19"
Six rounds for time of:
30 Squats
19 Power cleans 135/95
7 Strict Pull-ups
Run 400 meters
                                               
                                              In Memory of:

Jesse Steed, 36                      Wade Parker,22             Travis Carter, 31
Grant McKee, 21                   Travis Turbyfill, 27         Andrew Ashcraft, 29
Kevin Woyjeck, 21                Anthony Rose, 23           Eric Marsh, 43
Christopher MacKenzie, 30    Joe Thurston, 32            William Warneke, 25
John Percin, 24                       Clayton Whitted, 28       Scott Norris, 28
Dustin Deford,24                    Sean Misner, 26             Garret Zuppiger, 27
Robert Caldwell, 23

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