Saturday April 7th

WOD

BB/Strength
EMOMx15 climbing in weight
Min 1-5 2 Hang Cleans P/S/S
Min 6-15 1 Hang Clean P/S/S

Looking for 1 RM on single


Capacity
AMRAPx12
3 Deadlifts 115/85
3 Toes 2 Bar
3 Shoulder 2 OH 115/85
6 Deads
6 TTB
6 S2OH
9 Deads
9 TTB
9 S2OH
Continue increasing by 3 reps until time runs out

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Tue, June 12, 2018 @ 8:00p51

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