Saturday April 20, 2013


Firefighter Fran........

WOD
2 Person Teams

AMRAP 10:00
2 Squat Snatches
4 MU w Forward Roll
6 Bear Complex
8 HSPU 

RX 1 – 145/105 RX 2 – 135/95 RX – 3 115/85

Rest 7:00

AMRAP 10:00
5 Wall Climbs
10 Pull Ups
15 Lateral Burpees
20 Squat Cleans 95/65

3 comments (Add your own)

1. Lee wrote:
Subs for
Sq snatch - OHS
MU forward roll- Burpee pull up
HSPU - DB Presses
Wall climbs- inch worms

We are gonna make it happen and have a great time. Lets roll.

Fri, April 19, 2013 @ 8:00p55

2. Lee wrote:
Thoughts on today's team WOD

Sat, April 20, 2013 @ 8:00p36

3. Joe Zaffuto wrote:
Great wods... Just enough rest time. Go Go Go ... Awesome...

Sat, April 20, 2013 @ 8:00p3

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