Saturday April 14th


5 RFT of
15 Front Squats 115/85
Run/Row 200m
15 Toes 2 Bar
Run/Row 200m
Rest 2;00

4-5 RFT of
10 Front Squats
Run/Row 200m
10 Core
Run/Row 200
Rest 2:00

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Sun, June 3, 2018 @ 8:00p20

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