Saturday 130413


WOD

"Barraza"
AMRAP 18 minutes
Run 200 meters
9 Deadlifts 275/205
6 Burpee bar muscle-ups

*Post number of rounds completed to comments.

http://http//www.youtube.com/watch?v=iAUzkrTsCDk

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.