We've gotten away from this but time to get back to work. Whether you want to compete in the sport of Olympic weightlifting or just improve your speed, strength and explosive power, for the everyday workouts. The CFNWA Weightlifting Club is a great fit. Our focus on the fundamentals of weightlifting is great for beginners, middle of the pack athletes and those hardcore lifters
Classes will $25 per class paid at arrival vs a set fee per month. I understand there will be times you won't be able to make it. Classes during the weekend will last roughly 2 hours.
Once it gets up and running I will also post extra workouts for that week.
Happy Lifting and FINISH FINISH FINISH
Class Saturday July 9th at 1:00-3:00