Tuesday Oct 8th 2013

Tuesday Oct 8th 2013






**Note
Hey gang couple things. 

During class changes some have been gathering around the water fountain area and entry way into the gym. Please help keep this area clear of bottle neck traffic and clutter.

Also quick reminder about staying over into the next class or coming back to do additional wods. "That" class takes priority of space and equipment. I know HOA is getting closer and more and more will be wanting to double up or some crazies even triple up. Please help us make this a none issue and be respectful of the up and coming class. If there's room no problem. If it is crowded, which it sometimes can be, you'll have to choose a less busy class time to double up or maybe go outside....   

As it gets colder people wear coats and jackets to the gym and then are too hot to put them on. They get left behind. These get put into the lost and found. Once a month we will donate these jackets to Goodwill, so if you want them please take them with you. The collection gets quit large. 


WOD
Strength

BTN Split Jerk
1-1-1-1-1-1-1

Conditioning
AMRAP 8:00
10 T2B
20 Wallballs
30 II Unders

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