Monday Nov 18th 2013

Monday Nov 18th 2013



Warm UP/Strength
Push Press
3-3-3-3-3


3 RFT of 
10 Front Squats, RX1 155/115 RX2 135/95 RX3 115/85
20 C2B
50 DU

*Load taken from the floor


Cash Out 
EMOM 10:00
Even 10 KBS 1.5/1
Odd 5 KBS 

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