Monday Nov 15

HAPPY BIRTHDAY MOM. THANK YOU FOR EVERYTHING.

WOD

RXD

Part 1:

EMOM 10min

1 Power Clean
2 Front Squat

Use 60-70% of 1RM Clean

Part 2:

Front Squat 3-3-3

FITNESS
Part 1:

EMOM 10min

1  Power Clean
2  Front Squats
50%-55%

Part 2:

Front Squat 3-3-3

BEYOND RXD

Part 1:

EMOM 10min

1 Power Clean
2 Front Squat

Use 70-78% of 1RM Clean

Part 2

Front Squat 3-3-3


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