Monday May 23

A big thank you to those men and women that put on the uniform everyday. As police week comes to an end be sure and thank those that serve.


WOD
Strength
Bench Press
5-5-5-5-5 climbing

Then
Conditioning 

"Air Force"

For Time—(95/65)

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 OHS

20 Front Squats

4 Burpees at the beginning of each minute

WOD starts with Burpees


 


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