Monday March 26th

WOD

BB/Strength

Bench Press
2-2-2-2-2-2-2-2-2-2 climbing in weight

Conditioning
2 Person Teams
AMRAPx12
Alternating Rnds  
12 Deadlifts 135/95
9 Hang Power Cleans
6 Jerks
Weight should be light enough to go UB sets during your round

FX
Bench Press
5-5-5-5-5


Conditioning
Scale loads as needed . 

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