Monday Mar 17th 2014


Happy St Patrick's Day 

working sets of
1 squat snatch + 1 Snatch Balance
work up to a heavy set 
(If you struggle w receiving in bottom position catch high and ride down into sq then Sn Bal)

then

3 rounds of:
17 Burpees  
17 II Unders
17 Air Squats
17 II Unders
17 HR Push Ups
17 II Unders
(12:00 cap)

Post highest load of Sn and Sn Bal as well as time completed or rnds + reps 


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