Monday June 3rd 2013

Monday June 3rd 2013

WOD
5:00 AMRAP of 
C&J 165/110 

Clean =1 rep and jerk=1 rep

then

Front Squats 76% of 1RM
3-3-3-3

Back Squats 78% of 1 RM
3-3-3-3

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