Monday June 25th

WOD

BB/Strength

Back Squats 

5 @ 70%

4 @ 75%

3 @ 80%

2 @ 84%

1-1-1  Heavy as Possible  1RM

Conditioning

3 Rnds 

10 Back Squats 155/105

20 C2B pull Ups

30 II Unders 

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