Monday June 11rh

WOD

"Heavy Lynn"
5 Rounds Not for time
Max Reps
Bench Press
Weighted Pull Ups

Use one load across for the bench press and pull ups. Choose a load that you get 5-10 reps per round

Post loads and reps for ea round as score


FX
5 rounds
Bench Press
Strict Pull Ups/Negatives


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.