Monday June 10th 2013



Day 1 oly club

WOD
Run 1600m
150 II unders
50 Burpees
Run 800m 
100 II Unders
35 Burpees
Run 400m
50 II Unders
20 Burpees

3 comments (Add your own)

1. Crystal wrote:
Brutal, brutal, brutal!!!
36:39 RX

Mon, June 10, 2013 @ 8:00p13

2. TOM wrote:
EXCELLENT WOD!!! LOVE THE LONGER WODS!!!
30:52 RX
IVE GOTTA GET THOSE3 II UNDERS

Tue, June 11, 2013 @ 8:00p37

3. Michelle Werda wrote:
Love the long workouts. Can we get more...

Tue, June 11, 2013 @ 8:00p16

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.