Monday July 9th


WOD

BB/Strength 

Back Squats 

5@70%

3@75% 3 @ 83%

1@87% 1@93% 1@95% 

Conditioning 

EMOMx5 Consecutive 10 Rep Rnds of

Power Clean 

Post load as score 

This workout will be attacked a lot like the benchmark workout Gwen. Choosing the right weight early is key. I am looking for you to choose a load you can challengingly hit 5 consecutive rounds of 10 power cleans. You'll need to choose the correct weight early to maximize the output and not hit failure. You will have 15:00 to complete. 

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