Monday July 29th 2013

The 2013 Games Season has come to a close. Did you pick the winners?


Warm up
Skill Transfer Exercise

12-15 minutes of
Snatch Balance go heavy


10-9-8-7-6-5-4-3-2-1 reps of

S2OH 135/95
Pull Ups
KBS 1.5/1

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.