Monday July 1, 2013

Having trouble with your Front Squats?  Maybe your elbows drop and you can't seem to keep them up or maybe your chest dips forward.  Check out the video and work on the mechanics of this movement for optimal ROM.  Remember, 1st, zero in on form/mechanics, 2nd, be consistent, and 3rd, drive the intensity, but ONLY in this order.  Do work.....

Front Squats
2-2-2-2-2-2-2-2-2-2 @ 78% of 1RM
stay moving, short breaks drive some intensity


AMRAP 7 minutes
2 Hang Power Cleans
8 Pull Ups

Rx1 - 155/105, Rx2 - 135/95, Rx3 - 115/85

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