Monday January 2

Hope everyone had a wonderful and safe New Years Eve and Day. 


WOD
BB/Strength
EMOMx18 Snatch work
Min 1-4 1 Hang Power Sn + 1 OHS working up to 65% +/-
Min 5-8 1 Snatch High Pull + 1 Power Snatch floor working up to 75%+/-
Min 9-12 1 Power Snatch + 1 Snatch Balance working up to 85%+/-
Min 13-18 1 Snatch heavy as possible


Conditioning
16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.


Scaled 

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

FX
AMRAPx7
10 P Snatch choose load
5 reg Pull Ups or Ring Rows

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