Monday Jan 20th 2014

OHS
5x3 increasing 

then

EMOM 12:00
5 Deadlifts 
4 Hang Power Cleans
3 Front Rack Lunges
2 Lateral Burpees
1 C2B

**Choose load to be able to complete wod.

Anyone wishing to donate to the Kevin Ogar recovery fund.
https://fundly.com/kevin-ogar-s-recovery 

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