Monday Jan 13th 2014


Happy Birthday to Bob Taylor. Bob has lost over 20% body fat since starting CF in Sept 2011. Congrats Bob Keep up the hard work. Cant wait to see what this year brings you. 


5 sets of:
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
work up to a heavy set

Burner
5 rounds of:
25 II Unders
15 T2B* 
5 Hang Power Snatch (95/65)

*Sit ups in place of TTB if you can't complete a majority of the rounds unbroken. This is a sprint. Stay moving. 

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