Monday Jan 13th 2014
Happy Birthday to Bob Taylor. Bob has lost over 20% body fat since starting CF in Sept 2011. Congrats Bob Keep up the hard work. Cant wait to see what this year brings you.
5 sets of:
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
work up to a heavy set
5 rounds of:
25 II Unders
5 Hang Power Snatch (95/65)
*Sit ups in place of TTB if you can't complete a majority of the rounds unbroken. This is a sprint. Stay moving.
Posted on Mon, January 13, 2014
by Lee Kelly