Monday February 19th

WOD

Min 0-4
AMRAP
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Min 4-7
AMRAP
10 Deadlifts 185/125
5 Strict HSPU

Min 7-10
AMRAP
Cindy

Min 10-12
AMRAP
10 Deadlifts 185/125
5 Strict HSPU

Min 12-14
Cindy

Min 14-15
10 Deadlifts
5 Strict HSPU

Min 15-16
Cindy

Score completed rounds of Cindy and DL HSPU couplet.
Cindy-12
DL- 7
 
For each AMRAP only count completed rounds. The ability/strategy to rest will be up to ea athlete. Example: If there is only 30 seconds left and you just finished a full round of one of the AMRAPs, you can use this time as your built in rest while waiting to transition to next station. 

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