Monday Feb 24 2014

Monday Feb 24 2014


Strength
Shoulder Press
5X3

Burner
AMRAP 5:
21 Double Unders
15 Air Squats
9 Kettlebell Swings (53, 35#)


1 comment (Add your own)

1. wrote:

Mon, February 24, 2014 @ 8:00p45

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