Monday December 4th

WOD
BB/Strength
Deadlifts
1-1-1-1-1-1-1
*climbing in weight. HAP

then

Conditioning 
21-15-9 reps of
Deadlifts 185/125
Lateral Burpees

FX
Deads
5x5 across

21-15-9 reps 0f
Deads 135/95
Burpees



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