Monday December 23

This week's schedule  

Monday - Regular Hours

Tuesday (Christmas Eve) - Open Gym Format 8-11. WOD is "12 Days of Christmas"

Wednesday - Christmas Day Closed

Thursday  - Regularly Schedule Rest Day Open Gym 8-12 only

Friday -  Regular hours and beginning of 3 day cycle



WOD
Rankel
AMRAP 20
6 Deadlifts (225, 155#)
7 Burpee Pull-ups
10 Kettlebell Swings (70, 53#)
200m Run

1 comment (Add your own)

1. Mike mcdaniel wrote:
Dress warn or run fast

Sun, December 22, 2013 @ 8:00p0

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