Monday December 16th 2013

Time for one of my favorites...


1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
1 Clean & Jerk
1 Round of Cindy 
2 C&J
1 round of Cindy 
3 C&J
Proceed until you get to 10 C&J


RX1 155/105
RX2 145/100
RX3 135/95

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.