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Monday Dec 9th 2013 15:00 Establish heavy Single Front Rack Jerk Then 30-20-10-20-30 reps of KBS 1.5/1 GS Box Jumps 24/20 Attachment Posted on Mon, December 9, 2013 by Lee Kelly No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.