Monday August 19th 2013

"Fight Gone Bad!"

Three rounds of:

Wall-balls 20/14 10 ft target (Reps)
SDLHP, 75/55 pounds (Reps)
Box Jumps, 20" (Reps)
Push-press, 75/55 (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post as score

2 comments (Add your own)

1. April Weimer wrote:
November 8, 2012 FGB total 188
August 19, 2013 FGB total 229

This is the good stuff!!!

Mon, August 19, 2013 @ 8:00p45

2. Tom Seliga wrote:
First fight gone bad for me, and I loved it!!! That was an awesome WOD. I Promise to throw up next time. Gerry, your the man, thx for pushin me.

Mon, August 19, 2013 @ 8:00p35

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