Monday Aug 5th 2013

21-18-15-12-9-6-3 reps of
SDLHP 95/65
Lateral Burpees

With time remaining work 
Hang Snatch 50-55% x 3 reps unbroken (Barksi style)

**Moderate weight. Focus on finish and speed here

1 comment (Add your own)

1. beth wrote:
Best quote ever!! Love it.

Sun, August 4, 2013 @ 8:00p25

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