Monday Aug 12th 2013

Usually our motto is "Leave Nothing" but today there was A LOT of blood, skin, DNA, sweat, and tears left behind. Awesome work by everyone..Best part of the day though was watching the HOA wods......

Rest Day 
Open Gym 11-1:00
Open Gym 5:30-7:00

5 comments (Add your own)

1. Martell wrote:
Be on the lookout for Moss's quad in the parking lot. $3 reward if found.

Sun, August 11, 2013 @ 8:00p49

2. Lee wrote:
Apparently he's too old to do sprints.

Mon, August 12, 2013 @ 8:00p7

3. Amit wrote:
Hon-Yeung Cheung is my HD lecturer (about 17~18 yr ago). His paper is menoetnid the experiment methodology, but not included sampling. He is a professional in Traditional Chinese Medicine (TCM) analysis.If the sample is negative, it should be sampled another one/batch to verify again. It is common practice in commerical lab.(University may be done based on the resource and time.)

Wed, April 9, 2014 @ 8:00p37

4. wrote:
Hello Mike and thank you for the workouts. Can I buy your workout schedules? I don t want to go to the gym an don t want to buy any equipment, no matter how low the cost. Your workouts are perfectly designed for what I need, but 16 days will come and go quickly. I want to pay for a beyond 16 day workout. Can I buy this from you, and if not, do you have a reference? Again, your workout is EXACTLY what I was looking for I just can t seem to do the 50 pull-ups, 10 handstand pushups, etc, etc, etc that the WOD from the Crosfit site commands. For the love of Pete, I didn t star in 300.

Sat, April 19, 2014 @ 8:00p51

5. wrote:
Hi Mike,I d like to thank you for the 16 day workout. I wanted to try crossfit and was looking for a sample beginners work out and stumbled upon yours. I am now on day 10 and LOVING it! I never thought I could even begin to do things like this and here I am burpee-ing my way through it!I am not in the best shape, so getting each day done is a great achievement. Tomorrow I have to do 100 burpees and I m kind of looking forward to see how I fare! And then the 5kn run!!! OMG! I feel weirdly excited and apprehensive! Looking forward to more workouts Thank you again!

Wed, April 30, 2014 @ 8:00p34

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