MONDAY APRIL 7TH


Front Squat EMOM x 10 *From Floor

1, 2, 3... until failure or 10 reps (if you fail before 10 start back over at 1 and work back up)

Rx1 - 185/135

Rx2 - 165/115

Rx3 - 135/95


Then


15 Min AMRAP

200m Run

5 C2B Pull Ups

5 G2OH 135/95

5 Burpees


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