Monday April 2nd

HAPPY 16TH BIRTHDAY JOSIE!!!!

WOD
For Time 

Conditioning/Capacity
5 Clean & Jerks 135/95
50 II Unders
4 Clean & Jerks 155/105
40 II Unders
3 Clean & Jerks 175/115
30 II Unders
2 Clean & Jerks 185/125
20 II Unders
1 Clean & Jerks 205/140
10 II Unders

**If the highest load is more than 85% of your 1 RM scale back.

BB/Strength
Establish 1 RM
 Clean & Jerk P/S/S


FX


5 Clean & Jerks II attempts or 60 singles
4 Clean & Jerks II attempts or 60 Singles
3 Clean & Jerks II attempts or 40 Singles
2 Clean & Jerks II attempts or 20 Singles
1 Clean & Jerk II attempts or 10 Singles


Clean and Jerk
climb in weight but focus of the quality of movement vs load

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