Monday April 29 2013

Awesome weekend gang. Some tough but yet fun workouts in the books. Keep up the hard work. 


COMING SOON
Saturday afternoon Oly lifting classes. During these classes we will ONLY be working technique and strength on the clean, snatch, and jerk. Some extra Front Squats and jerk blocks will be programmed in. We will also be having a "USAW style" competition in the near future. More info coming soon…. Stay tuned.



Warm Up
Burgener Warm UP & Skill Transfer Excercises

WOD

“Isabel”
30 Power Snatches for time 135/95
Ideally Isabel is a very short sprint workout and typically less than 5:00. Scale load as needed.

Then

Power snatch + 2 OHS
1-1-1-1-1
Increase load as you go working up to max effort

SHOW UP ON TIME READY TO GO..

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