Monday April 29 2013
Awesome weekend gang. Some tough but yet fun workouts in the books. Keep up the hard work.
Saturday afternoon Oly lifting classes. During these classes we will ONLY be working technique and strength on the clean, snatch, and jerk. Some extra Front Squats and jerk blocks will be programmed in. We will also be having a "USAW style" competition in the near future. More info coming soon…. Stay tuned.
Burgener Warm UP & Skill Transfer Excercises
30 Power Snatches for time 135/95
Ideally Isabel is a very short sprint workout and typically less than 5:00. Scale load as needed.
Power snatch + 2 OHS
Increase load as you go working up to max effort
SHOW UP ON TIME READY TO GO..
Posted on Sun, April 28, 2013
by Lee Kelly