Monday April 23

WOD

BB/Strength
Clean & Jerk
EMOMx20
Min 1-5 1 PC + 1 FS + 1 PP
Min 6-10 1 PC + 1 SC + 1 PJ
Min 11-20 1 SC + 1 Split Jerk


Reset

AMRAPx8
Capacity/Conditioning
3 HSPU
3 Power CLean 185/125
3 HSPU
6 PC
3 HSPU
9 PC
3 HSPU
12 PC

This a repeat of a previous open workout. With that hold yourself to the HSPU standerd focusing on hand/foot position as well as getting tall with toes pointed down.

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