Monday April 16th

WOD

BB/Strength 
EMOMx20 climbing to heavy
Odd - Bench Press 2-3
Even - Power Clean 2-3 TnGo  


Capacity/Conditioning 
21 Power Cleans  135/95
21 C2B Pull Ups
15 Power Cleans
15 C2B Pull Ups
9 Power Cleans
9 C2B Pull Ups

FX
EMOMx20
Same format
5 moderate loaded reps vs 2-3 heavy


21-15-9 reps of
Power Clean
Pull Ups
Scale as needed

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