Hope everyone had some much deserved rest and enjoyed the beautiful weather on Sunday.
1+1OHS x 5
(work on feet and landing position of shoulders)
50-68% of 1RM
Death by OHS 75/55
Load starts at floor at beginning of every minute.
Go until you can no longer OHS the number of reps for the number of minutes.
Posted on Mon, April 15, 2013
by CFNWA Staff