Monday 130415

Monday 130415

http://www.youtube.com/watch?v=U-PkTCZv3no

Hope everyone had some much deserved rest and enjoyed the beautiful weather on Sunday.

WOD
Snatch Balance
1+1OHS x 5
(work on feet and landing position of shoulders)

Snatch (Squat)
1-1-1-1-1-1
50-68% of 1RM

Buy Out
Death by OHS 75/55
Load starts at floor at beginning of every minute.
Go until you can no longer OHS the number of reps for the number of minutes.

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