Monday 130408

The awesome people from Progenex will be on hand today during the lunch classes and at the 5:30pm class passing out recovery shakes and answering any questions!!  Take advantage of this unique opportunity. 

Great job honoring a hero with a tough WOD on Sunday!  The weather is only getting better, so we will take advantage of that.  Remember we are currently back on our normal schedule with Monday being day 2 of the cycle and Wednesday being a rest day.  

WOD
Front Squats 73% 1RM
3-3-3-3
Back Squats 78% 1RM
3-3-3-3

Cash Out 
100 II Unders
50 Sit ups
25 Burpees


3 comments (Add your own)

1. Crabs wrote:
Great job to all athletes who competed in the open and accomplished so much.

Mon, April 8, 2013 @ 8:00p34

2. Lee wrote:
Loving the new site. Everyone is encouraged to blog about whatever, post your daily scores, or just complain about the WOD.

Mon, April 8, 2013 @ 8:00p35

3. Susie McDaniel wrote:
Lee, are you seriously up and on the computer at 3:35 AM? Yikes!!

Mon, April 8, 2013 @ 8:00p12

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