Happy New Year

"Time Sensitive"

Below is the link for the 2018 Equipment fund. Effective Jan 1 rates will increase $5 single and $10 cpl per month for your memberships. You have the option of saving $10 and doing the 1x contribution of $50 to the equipment fund.


HTTP://WWW.CROSSFITNWA.COM/EQUIPMENT-UPGRADE


North Hours 7am-12:00
South Hours 8am-11:00
We'll brief and reset the clock every hour on the hour.

Remember Murph is a long one. Feel free to partner up and knock it out as a team.

HTTPS://WWW.YOUTUBE.COM/WATCH?V=1XXA5ES31HK

WOD
"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Partition workout as needed. If you have a vest wear it. 

Also due to the extreme temps feel free to work in the row in your partitioned rounds. Example
10 rnds
10 Pull Ups
20 Push Ups
30 Air Squats
Row 320m

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