You will be required to attend our On Ramp program before being released into daily sessions. It will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes.
During the program we will cover the basic fundamental weightlifting movements of CrossFit, basic gymnastic movements, monostructural movements, Olympic lifting as well as nutrition.
This program is 4 sessions, costing $125 due on day 1. Each session is about an hour long.
NOTE: YOU MUST ATTEND ALL FOUR SESSIONS OR BE REQUIRED TO PAY $50 PER HOUR TO MAKE UP ANY MISSED CLASSES. NO EXCEPTIONS. Please make sure your calendar is free for all the classes.
Next scheduled group On Ramp
July 9th,11th,13th @6pm and at pm and Saturday July 14th at 12:00.
If you'd like to start before then pleas contact lee or jenn to set up a private on ramp.
email firstname.lastname@example.org to confirm you're attending!