Getting Started

CrossFit Northwest Arkansas' Facility

Our facility is one of the largest CrossFit boxes as well as the first in the state. Our 10,000 square foot facility is equipped with full his/her locker rooms and multiple showers. There is a place for the little ones to hang out while you workout (NO CHILDCARE PROVIDED) as well.


Want to try it out? We offer a free session, Saturday at 10:00am (excluding rest days). Please let us know you're stopping by so we can have a trainer ready:


You will be required to attend our On Ramp program before being released into daily sessions. This program is a 1 week program costing $125 that will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes. During the program we will cover the basic fundamental weightlifting movements of CrossFit, basic gymnastic movements, monostructural movements, Olympic lifting as well as nutrition. Classes will be a minimum of 2 people and capped at 5. 

On Ramp classes will be held Monday 7:00 pm, Wednesday 7:00 pm, Friday 7:00 pm and Saturday at 12 pm. Classes will last approximately 1 hour each. You will be required to stay with the class you sign up for. You will also be required to attend all classes. Any classes missed will result in you being washed out until the next week. It is important that you attend all of the classes to to the amount of information covered. You can pay your trainer for a personal 1:1 session of $50.00 per. 

To get scheduled for On Ramp, contact Lee or Jenn or drop by our facility. The total amount of $125 is due at your first class with your trainer. To guarantee your slot stop by and drop off a $50.00 deposit. For questions email

On Ramp Class start dates:

July 7-12
July 21 - 26

1 on 1
If your schedule does not allow you to attend the set on ramp course, we offer a 4 session on ramp class that can be scheduled at your convenience. The schedule is determined by you. The cost for this is $200, which goes to the trainer. Have a friend that wants to join with you? Even better, save some money and do a 2 on 1 with the trainer (price break for 2+ people - email for details). NOTE The full amount is due at your first 1 on 1 session with the trainer. If the full amount amount is not paid by your second scheduled session, this session will not continue and need to be rescheduled. To get set up for the 1 on 1's, email Please let us know what time of day you can meet.