You will be required to attend our On Ramp program before being released into daily sessions. It will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes.
During the program we will cover the basic fundamental weightlifting movements of CrossFit, basic gymnastic movements, monostructural movements, Olympic lifting as well as nutrition.
This program is 4 sessions, costing $125. Each session is about an hour long.
February 2018 on ramp classes
Bentonville location: email firstname.lastname@example.org and email@example.com