Starting CrossFit - On Ramp Class

You will be required to attend our On Ramp program before being released into daily sessions. It will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes. 

During the program we will cover the basic fundamental weightlifting movements of CrossFit, basic gymnastic movements, monostructural movements, Olympic lifting as well as nutrition. 

This program is 4 sessions, costing $125. Each session is about an hour long.

December On Ramp dates: 11th, 13th, 15th, and 16th (Saturday) at noon. 

January 2018 on ramp classes:
Jan 2-6
Jan 15-20

Bentonville location: email lee@crossfitnwa.com
Springdale/Fayetteville location: email jkelly1483@gmail.com

Starting CrossFit - Private sessions

Cant make the on ramp dates? Or if you'd prefer to complete on ramp with a coach (private sessions) we can meet you! Let us know what time of day works best for your schedule and the dates you are available. Cost is $200 for 4 sessions per person. $300 per couple (must meet at the same time).

CrossFit Northwest Arkansas' Facility

Our facility is one of the largest CrossFit boxes as well as the first in the state. Our 10,000 square foot facility is equipped with full his/her locker rooms and multiple showers. There is a place for the little ones to hang out while you work out (NO CHILDCARE PROVIDED) as well.

Try a class for FREE!!  


North - lee@crossfitnwa.com
South - jkelly1483@gmail.com