Getting Started

If interested in becoming a part of the community:

You will be required to attend our On Ramp program before being released into daily sessions. This program is a 3 week program costing $125 that will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes. During the program we will cover the basic fundamental weightlifting movements of CrossFit, basic gymnastic movements, monostructural movements, Olympic lifting as well as nutrition. Classes will be a minimum of 2 people and capped at 8. These classes will typically run three times a week (example Monday 7:30 pm, Wednesday 7:30pm, and Saturday 2:00pm) lasting approximately 1 hour each. You will be required to stay with the class you sign up for. You will also be required to attend all classes. Any  classes missed will cost $50.00 per class to get caught up.

If your schedule does not allow you to attend the three week on ramp course we offer a 4 session on ramp class that can be scheduled at your convenience. These sessions are at a rate of $50.00 per session. Have a friend that wants to join with you? Even better, save some money and do a 2 on 1 with the trainer. 

To get scheduled for one of the classes please drop by reserve you spot in person by paying a deposit of $75.00 (remainder is due at start of class) or prepay for the entire class. For questions contact Lee at 479-876-8801.

FEBRUARY ON RAMP DATES ARE:
1st CLASS - MONDAY FEBRUARY 6TH AND WILL RUN MONDAYS, WEDNESDAYS, AND SATURDAYS

MARCH ON RAMP DATES ARE:
TUESDAY MARCH 6TH AND WILL RUN TUESDAYS, THURSDAYS, AND SATURDAYS.