Starting CrossFit - On Ramp Class

You will be required to attend our On Ramp program before being released into daily sessions. It will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes. 

During the program we will cover the basic fundamental weightlifting movements of CrossFit, basic gymnastic movements, monostructural movements, Olympic lifting as well as nutrition. 

This program is 4 sessions, costing $125 due on day 1. Each session is about an hour long.

NOTE: YOU MUST ATTEND ALL FOUR SESSIONS OR BE REQUIRED TO PAY $50 PER HOUR TO MAKE UP ANY MISSED CLASSES. NO EXCEPTIONS. Please make sure your calendar is free for all the classes. 

Next scheduled group On Ramp

July 9th,11th,13th @6pm and  at pm and Saturday July 14th  at 12:00. 

If you'd like to start before then pleas contact lee or jenn to set up a private on ramp.

email lee@crossfitnwa.com to confirm you're attending!

Starting CrossFit - Private sessions

Cant make the on ramp dates? Or if you'd prefer to complete on ramp with a coach (private sessions) we can meet you! Let us know what time of day works best for your schedule and the dates you are available. Cost is $200 for 4 sessions per person. $300 per couple (must meet at the same time).

CrossFit Northwest Arkansas' Facility

Our facility is one of the largest CrossFit boxes as well as the first in the state. Our 10,000 square foot facility is equipped with full his/her locker rooms and multiple showers. There is a place for the little ones to hang out while you work out (NO CHILDCARE PROVIDED) as well.

Try a class for FREE!!  
North - lee@crossfitnwa.com