Friday Sept 6th 2013

WOD

"Grace"
30 Clean & Jerks 135/95

http://www.youtube.com/watch?v=e_EkX9_6_Jw

or

"Isabel"
30 Snatches 135/95

http://www.youtube.com/watch?v=PWNoy3RLmEY

Cash Out 
3 RFT OF
Run 200
25 II Unders
15 Pistols (scaled 2:1 squats)
5 Wall Climbs (Scaled On box to pike position) 

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