Friday Sept 27th 2013

Friday Sept 27th 2013

WOD

Run 800
15 Hang Power Snatch
Run 600m
15 Power Snatch - Mid Thigh
Run 400m
15 Power Snatch floor

Choose load but stay moving..

then

Cash Out
"Bringn Sally up"

* Try and use the same load from snatch wod (max 135/95)

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