Friday Sept 20 2013

Warm up 
Deadlift
work up to a heavy double

Strength
Push Press
3-3-3-3-3

Post load as score


Extra Credit
 
5 rounds of
1:00 Row (cal)
Rest 2:00

During the row this is all out max effort. Post total calories

or 

5 rnds of
300m sprint 
rest 2:00

Post total time as score 


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