Friday Oct 25th 2013

Friday Oct 25th 2013

Warm Up
15:00
Snatch Grip Push Press
2-2-2-2-2

WOD

AMRAP 4:00
5 Power Snatches 75/55
15 II Unders

rest 2:00

AMRAP 4:00
5 Deadlifts 225/155
10 GS Box Jumps 24/20

rest 2:00

AMRAP 4:00
3 Thrusters 95/65
6 Pull Ups





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