Friday November 29 2013
BRANDT FAMILY DURING TURKEY TROT. GREAT FAMILY
REMEMBER WEEKEND HOURS TODAY
Since its the holiday weekend I think we'll enjoy some team workouts this weekend.
2 Person Teams w one athlete working at a time.
Helen - 3 RFT Run 400, 21 KBS, 12 PU
Fran - 21-15-9 Thrusters 95/65
Grace - 30 reps C&J 153/95
Elizabeth 21-15-9 Squat Cleans and Ring Dips
Isabel - Power snatches 135/95
Karen -150 Wallballs
Cindy (10 Rounds of) 5 pull ups, 10 push ups, 15 squats
Complete as many girl wods as poss in 30:00 If you complete all 7 wods, your team will grab a rower and row as many calories as possible with remaining time.
Posted on Fri, November 29, 2013
by Lee Kelly