Friday November 29 2013



BRANDT FAMILY DURING TURKEY TROT. GREAT FAMILY 

REMEMBER WEEKEND HOURS TODAY
7,8,9,10,&11 ONLY

WOD
Since its the holiday weekend I think we'll enjoy some team workouts this weekend. 

2 Person Teams w one athlete working at a time.

AMRAP 30:00
Helen - 3 RFT Run 400, 21 KBS, 12 PU
Fran - 21-15-9 Thrusters 95/65
Grace - 30 reps C&J 153/95
Elizabeth 21-15-9 Squat Cleans and Ring Dips
Isabel - Power snatches 135/95
Karen -150 Wallballs
Cindy (10 Rounds of) 5 pull ups, 10 push ups, 15 squats

Complete as many girl wods as poss in 30:00  If you complete all 7 wods, your team will grab a rower and row as many calories as possible with remaining time.


1 comment (Add your own)

1. Shaun wrote:
Love this!!!

Thu, November 28, 2013 @ 8:00p18

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