Friday Nov 1st 2013

Warm Up/Skill/Strength 20:00
In the hole front squats
Not looking for a 1RM just heavy single

Work Capacity 
EMOM 15:00
3 Burpees
3 Power Cleans 
3 S2OH
RX1 135/95 RX2 115/85 RX3 105/75

Cash Out 
4:00 for max reps
Buy 50 KBS 1.5/1
Remaining time II Unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.